The Long John Silver’s Salmon Bowl is a nutritious and savory seafood option that features grilled salmon, topped with one of the brand’s signature sauces. Served over a hearty base like rice or vegetables, this bowl is crafted for those looking for a healthier, high-protein alternative to traditional fried fare.
Price and Calories
| Item | Price | Calories |
|---|---|---|
| Salmon Bowl | $13.99 | 280–290 Cal |
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280–290 Cal |
| Protein | 26g |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Carbohydrates | 27g |
| Sugar | 3g |
| Sodium | 790mg |
| Cholesterol | 115mg |
Allergen Information
| Allergen | Contains? |
|---|---|
| Fish (Salmon) | Yes |
| Soy | May contain |
| Wheat/Gluten | Cross-contact possible |
| Dairy | Sauce-dependent |
| Eggs | Sauce-dependent |
| Peanuts/Nuts | No |
Ingredients Breakdown
- Grilled Salmon
- Rice or veggie base (varies by location)
- Choice of sauce: Sweet Chili, Baja, Southwest, or No Sauce
- Garnish such as green onions or herbs
How to Order the Long John Silver’s Salmon Bowl
Ask for double salmon if you’re craving more protein. Mix sauces like Sweet Chili and Southwest for a custom flavor. Want a lighter dish? Choose No Sauce and pair it with sides like coleslaw or green beans.
Can You Customize the Long John Silver’s Salmon Bowl?
Yes. Choose from four sauce options: Sweet Chili, Baja, Southwest, or go without. You can also ask to substitute or add certain sides at many locations.
Best Toppings for a Long John Silver’s Salmon Bowl Experience
Though already well-balanced, the Salmon Bowl can be enhanced with:
- A drizzle of fresh lemon juice
- A side of spicy hot sauce
- Extra herbs or even a touch of garlic salt
When Is It Available?
The Salmon Bowl is generally available year-round at most participating Long John Silver’s locations. Always check your local store for availability.
Is It Vegetarian?
No, the Salmon Bowl contains grilled salmon and is not vegetarian. However, you may explore vegetarian sides like corn or green beans.
Best Pairs with Other Long John Silver’s Menu Items
| Menu Item | Price | Calories |
|---|---|---|
| Hushpuppies (2 pcs) | $1.99 | 150 Cal |
| Green Beans | $2.29 | 90 Cal |
| Corn | $2.29 | 160 Cal |
| Coleslaw | $2.29 | 170 Cal |
| Fries | $2.79 | 300 Cal |
| Rice | $2.49 | 190 Cal |
| Chocolate Chip Cookie | $1.29 | 210 Cal |
| Lipton Iced Tea (Medium) | $1.99 | 0 Cal |
| Diet Pepsi (Medium) | $1.99 | 0 Cal |
FAQs
What is the Long John Silver’s Salmon Bowl made of?
It includes grilled salmon, a vegetable or rice base, signature sauce of your choice, and garnish.
Is the salmon grilled or fried?
The salmon in this bowl is grilled, not fried, offering a lighter, healthier meal.
How many pieces of salmon are in the bowl?
Typically one serving-sized filet of salmon, but some locations may vary.
Is it possible to order without sauce?
Yes, you can select “No Sauce” for a clean, low-calorie version.
What sauces are available for the Salmon Bowl?
Sweet Chili, Baja Sauce, Southwest Sauce, or No Sauce.
Is the Baja Sauce dairy-free?
Most likely not. Ask in-store for full allergen info on sauces.
Does the Salmon Bowl contain gluten?
The salmon itself may be gluten-free, but kitchen cross-contact is possible.
Can I order it online?
Yes, the Salmon Bowl can be ordered for pickup or delivery at longjohnsilvers.com.
Can I get extra salmon?
Some locations may offer a double salmon option for an added cost.
Is this item keto-friendly?
It can be made keto-friendly by removing rice and sauce, but customization options vary.
Is it suitable for diabetics?
At 27g carbs, it may be manageable for some, especially with No Sauce. Always consult dietary needs.
Can I substitute the base with vegetables?
Some locations may allow substitution. Ask when ordering.
Is the Salmon Bowl a limited-time offer?
It’s usually a regular menu item, but availability can depend on local supply.
Does it pair well with sides?
Yes, especially with green beans, coleslaw, or corn.
Is this bowl available in all Long John Silver’s locations?
It is available at most, but not all locations. Check locally to confirm.